Peak Success. Maximum Impact. Deep Fulfilment.
Your Next Level Awaits.
HEALTH. BUSINESS. PERFORMANCE - optimised.
At OPTIMISE, we work with high-performing individuals - from entrepreneurs to athletes, public figures, and leaders - to unlock your next level of health, business, and personal evolution. It’s time to align your mind, body, and soul for lasting success, vitality and fulfilment.
Perform. Lead. Impact. Enjoy.
The Hidden Toll of High Performance
You’re performing at a high level - in business, sport, leadership, or the public eye - yet stress, fatigue, or disconnection may quietly be compounding in the background.
If you're carrying the internal cost of success in your body, your energy, or your relationships, it’s time for a different kind of upgrade.
Subtle signs you’re operating below your true potential (even if no one else can see it):
Your mind feels cluttered - clarity, instinct, and creativity are harder to access.
You’re sleeping, but not truly restoring - energy dips hit harder and last longer.
You find yourself more reactive or withdrawn - and relationships start to suffer.
You’re achieving at a high level… but it doesn’t feel as aligned, fulfilling, or meaningful as it once did.
Your discipline is there - but your inner spark, drive, or passion isn’t landing the same way.
This isn’t burnout. It’s misalignment - a disconnect between who you are now and who you’re becoming.And it quietly keeps even the most accomplished entrepreneurs, athletes, and public figures from experiencing their greatest health, deepest fulfilment, and most meaningful impact.
The OPTIMISE prescription
High-Performance Meets Sustainable SUCCESS
This isn’t a mindset course or a biohacking trend. It’s a complete upgrade of your most important asset: you.
Our 1:1 coaching uses neuroscience, energy optimisation, and performance physiology to help you:
Permanently regulate stress - without hacks or quick fixes
Rewire the internal drivers of pressure, overwhelm, and reactivity to create calm that lasts.Deepen presence and executive composure
Show up with grounded confidence - whether you're leading a team, performing on a global stage, or navigating high-stakes environments.Strengthen your personal and professional relationships
Improve communication, stability, and connection so your relationships support your evolution instead of draining it.Expand your capacity without burning out
Increase what you can hold, lead, and achieve - with more ease, clarity, and internal alignment than ever before.
Our 4-Phase System
We’ve designed a 4-phase system that helps you create sustainable transformation by working with both your subconscious mind and your body. It's a clear, actionable, and deeply effective process.
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In this phase, we gain clarity on where you are now, where you want to go and what’s important to you so we can tailor a personalised approach, aligned with your goals.
Here, we’ll identify what’s holding you back across any areas such as health, wealth, business, relationships, joy, vitality, leadership, clarity, focus, impact, and fulfilment, including:
Subconscious beliefs, patterns, and emotional blocks
Hidden secondary gains or losses that are sabotaging your progress
Stress, overwhelm, burnout, nutrition or movement that’s draining your energy and dysregulating your nervous system.
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Now, we work to transform your internal landscape:
Dissolving limiting beliefs and unconscious programs
Releasing emotional baggage and past conditioning
Shifting your identity to align with your highest potential.
Addressing nutritional and movement protocols.
This is where breakthroughs happen, freeing you from what’s been holding you back.
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Transformation is only lasting when it becomes part of who you are.
Integration focusses on:
Stabilising your new mindset, identity, and behaviours
Creating consistency and emotional resilience
Embedding new habits and perspectives into your daily life
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The final phase is all about optimisation - maximising your growth and impact:
Aligning your energy, mindset, and actions with your next-level vision
Amplifying your health, business, relationships, performance
Continuously expanding your potential while maintaining inner peace and balance.
You’re refining and embodying an ever-evolving version of yourself, with more joy, success, fulfilment and ease.
What’s Included in Your Private PROGRAM:
Weekly 1:1 Transformation Sessions (Zoom/WhatsApp video up to 60min)
You’ll have a dedicated 1:1 video session with Christina each week, where we dive deep into goals, blocks, clarity, subconscious transformation, and actionable strategies.Christina will work with you on both mental and emotional blocks while providing tools and frameworks for sustained performance.
Daily Access via WhatsApp message
You’ll have direct access to Christina for any questions, reflections, or challenges that arise as you implement changes in your life and business.Mind, Body & Energy Tools
Science-backed and somatically attuned methods to optimise your internal operating system.Performance-Focused Movement Protocol
Custom strength and posture strategy to enhance physical presence and resilience.Ongoing Feedback & Adjustments
Transformation is dynamic. As we progress, we will continuously assess your growth and make any necessary adjustments to ensure you're constantly evolving towards your next-level potential.Nutrition advice
Evidence-backed suggestions for fuelling high performance and eliminating brain fog and burnout.
Bonus:
Two Check-in Sessions with Skye (optional)
Clients enjoy the chance to step back, reflect, and share their experiences with Skye, as she deeply cares about your journey- and she brings a fresh perspective which can be integrated in following sessions.
Her grounded presence helps you access new insights, navigate emerging challenges, and feel supported throughout your transformation.
This Is for:
High achievers at every stage of success - from athletes who’ve peaked and are seeking to maintain or elevate their performance, to public figures and entrepreneurs who have it all externally but feel unfulfilled, disconnected, or burnt out internally.
For athletes: Whether you’ve reached the pinnacle of your sport or are still pushing for that next milestone, we help you optimise your body, mind, and recovery to achieve peak performance without burnout.
For public figures: You’ve made it in the public eye, but the weight of success can feel overwhelming. We support you in finding deeper meaning, joy, and balance beyond the fame and achievement.
For entrepreneurs and business leaders: You’ve built something incredible but are craving more clarity, vitality, and fulfillment. We help you lead with ease, creativity, and sustainable success.
We help those who are ready to make lasting internal shifts to match their external success - whether you’re looking to maintain and enjoy your peak or push for the next level.
In Just 12 Weeks, You Will:
Regain energy, focus, and physical stamina
Dissolve stress patterns that drain your leadership
Improve personal and professional relationships
Make calm, strategic decisions under pressure
Lead with presence, resilience, and power
Because success should feel sustainable.
Success Stories
Success Stories
"I had everything but was burning out. Christina helped me reclaim my peace, my purpose, and my passion. I now feel like I’m living my true potential."
"I felt lost in my success. The transformation I’ve gone through with this process has been life-changing. Not only do I feel better physically and mentally, but my relationships have improved as well."
“The structure, accountability, and direct feedback are unmatched. This is not coaching- it’s a complete performance overhaul.” - Tech Entrepreneur
The OPTIMISE PRESCRIPTION
START YOUR TRANSFORMATION TODAY
Ready to step into your next level?
Apply now or book a 15-minute clarity call to see how we can support you in your transformation.
If you're not sure yet, don’t worry - the clarity call is an opportunity for us to help you get clear on the right path forward, without any pressure.
Performance with purpose. Leadership with longevity.
Grow, sustain, and enjoy your success - from the inside out