At OPTIMISE, we are dedicated to empowering individuals and businesses to reach their fullest potential

Founded by Christina McGrath and Skye Swift, our approach is rooted in the power of subconscious transformation and letting go techniques.

These methods tap into the 95% of our lives driven by the subconscious mind, making them incredibly effective and efficient.

We support clients to accelerate through transitions, gain clarity, process trauma, mitigate stress, prevent burnout and cultivate deeply connected, meaningful and passionate lives.

Our services are designed to help you regulate your nervous system, optimise your health and vitality, vibrate at a higher frequency and get so clear on your path so that you can experience life with more freedom, flow and fulfilment.

Whether you desire to focus on further developing your self-worth, trust, and capability, open up possibilities, strengthen relationships, improve your vitality or enhance positive outcomes in all areas of life, it is our greatest gift and joy to support your growth.

A smiling Skye Swift with long blonde hair wearing a burgundy dress and gold earrings, holding a shiny gold clutch purse, standing in front of a light-colored background.

SKYE SWIFT

I’m a pharmacist, certified PSYCH-K® facilitator, and transformational coach passionate about helping individuals break through mental and emotional barriers to create lives of alignment, purpose, and fulfillment.

Through my work, I empower high-achieving professionals, entrepreneurs, and leaders to overcome burnout, reconnect with their purpose, and experience lasting transformation. My approach blends neuroscience-backed techniques, subconscious alignment, and practical strategies to help clients unlock their potential and thrive in both their personal and professional lives.

As the creator of The 30-Day Change Project, I guide clients through a journey of clarity, alignment, and sustainable growth. With a focus on simplicity and efficiency, I help people resolve past trauma, release limiting beliefs, and build empowered mindsets—all in a supportive and compassionate space.

I’m committed to fostering meaningful change by helping individuals align their inner world with their goals, values, and authentic selves. Let’s connect to explore how we can create the next chapter of your success—on your terms.

Christina McGrath sitting on a white ottoman in front of a white curtain, wearing a light blue dress and beige high-heeled sandals, on a wooden porch.

Christina Mcgrath

Christina McGrath is a high-performance coach, transformational leader, and elite wellness specialist dedicated to optimising human potential.

With a deep foundation in psychology, leadership, optimisation coaching, integrative nutrition, and subconscious reprogramming, Christina has developed a results-driven methodology that fuses cutting-edge science with holistic mastery.

Her expertise in energy medicine, yoga, and sports therapy allows her to craft powerful strategies for unlocking resilience, vitality, and peak performance.

As the visionary behind Flow Retreats, she has led transformative experiences in some of the world’s most breathtaking destinations—Bali, Costa Rica, Ibiza, Colorado, New Zealand, and Australia. These immersive retreats provide an elite-level recalibration, equipping high performers with the tools to expand their capacity, master their energy, and accelerate their evolution.

Beyond her in-person impact, Christina has cultivated a thriving global online community, empowering individuals worldwide to break through limitations, rewire their subconscious, and step fully into their highest potential.

If you're ready to amplify your performance, master your mindset, and create extraordinary results, Christina is your guide to the next level.